Relationships & Attachment
Relationship tension, Recurring relationship difficulties, emotional disconnection, intimacy struggles, and attachment patterns
Anxiety, Stress & Trauma
Anxiety, chronic stress, burnout, people-pleasing, guilt, shame, and a sense of disconnection.
PTSD, trauma symptoms, childhood trauma, developmental trauma, shock trauma, war, conflict and migration trauma, attachment trauma.
Expat Life & Major Transitions
Loneliness, identity shifts, cultural adjustment, and building a new sense of belonging.
Grief
Grief, complicated grief, and traumatic loss
Fertility & Somatic Challenges
Infertility, IVF journeys (for couples and singles), grief, loss | sleep difficulties, digestive issues, fibromyalgia, and stress-related physical symptoms.
Self-Worth & Boundaries
Low self-worth, perfectionism, self-criticism, victims of narcissistic relationships and difficulty setting healthy boundaries.
Areas of Support
Areas of Support
Relationships & Attachment
Relationship tension, Recurring relationship difficulties, emotional disconnection, intimacy struggles, and attachment patterns
Anxiety, Stress & Trauma
Anxiety, chronic stress, burnout, people-pleasing, guilt, shame, and a sense of disconnection.
PTSD, trauma symptoms, childhood trauma, developmental trauma, shock trauma, war, conflict and migration trauma, attachment trauma.
Relationships & Attachment
Relationship tension, Recurring relationship difficulties, emotional disconnection, intimacy struggles, and attachment patterns
About Sahar Rokah
Mindful Somatic Trauma Therapist - Trauma & Attachment | Certified Mindfulness Teacher
For me, this work is not only a profession, but a calling.
Training & Professional Background:
My professional training has been extensive and integrative, grounded in:
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Hakomi method - Dynamic Experiential Mindfulness and Body-Based Psychotherapy
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Couple and individual Attachment-based psychotherapy (EFT-based)
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Somatic Experiencing® (ongoing)
Trauma-focused, experiential, and body-based approaches.
Alongside my training, I bring over 10 years of experience as a Certified Mindfulness Teacher, leading workshops and courses in both clinical and professional settings.
Testimonials
I wanted to learn more tools and knowledge and this course is exactly what I needed and you give a world there. Thank you for you and the knowledge you pass on, this is exactly what I needed, to deepen my communication with my body, with the sensations in it, to know that there are other regulating tools at my disposal at any given moment and above all to continue creating a deeper connection with myself and also with people around me.
Anonymous
Meeting depth in a very quick and pleasant way fills me up and tells me I'm in the right place. Thank you Sahar for the privilege of meeting you and the special magic you bring.
Adi Tilman
Facilitates groups in the Embodiment System
The workshop exceeded my expectations, it was wonderful and fascinating. I took with me the integration between knowledge and experience, between the world of psychology and the world of emotion. I was very touched by the meditation and the concept that damaged attachment relationships can be restored. In the workshop there were creative essays full of wisdom and hope on a significant and essential topic for our development as human beings and caregivers.
Michal
Art therapist and social worker